Running & Endurance — Archive

Every Running & Endurance paper featured on Physle Daily, newest first. Read today's paper →

2026-10-30Effects of Strength Training on Postpubertal Adolescent Distance Runners.Randomised controlled trial2026-10-29Effects of a therapeutic foot exercise program on injury incidence, foot functionality and biomechanics in long-distance runners: Feasibility study for a randomized controlled trial.Pilot randomised controlled trial2026-10-28A Randomized Controlled Trial of Massage and Pneumatic Compression for Ultramarathon Recovery.Randomised controlled trial2026-10-27Is running good or bad for your knees? A systematic review and meta-analysis of cartilage morphology and composition changes in the tibiofemoral and patellofemoral joints.Systematic review and meta-analysis2026-10-26Effects of resistance training on performance in previously trained endurance runners: A systematic review.Systematic review2026-10-25Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles.Randomised controlled trial2026-10-24Gait retraining versus foot orthoses for patellofemoral pain: a pilot randomised clinical trial.Pilot randomised controlled trial2026-10-23Prevalence and incidence of low back pain among runners: a systematic review.Systematic review2026-10-22Running related gluteus medius function in health and injury: A systematic review with meta-analysis.Systematic review and meta-analysis2026-10-21Groin pain in athletes and non-interventional rehabilitative treatment: a systematic review.Systematic review2026-10-20Shockwave treatment for medial tibial stress syndrome: A randomized double blind sham-controlled pilot trial.Pilot randomised controlled trial2026-10-19Kinematic risk factors for lower limb tendinopathy in distance runners: A systematic review and meta-analysis.Systematic review and meta-analysis2026-10-18Fears and beliefs about running in adults with chronic low back pain: a mixed methods study from the ASTEROID randomised controlled trial.Qualitative study2026-10-17[The Influence of Different Running Shoe Technologies on the Musculoskeletal Load in Running and Injury Outcomes in Recreational Runners].Randomised controlled trial2026-10-16Radial extracorporeal shockwave therapy compared with manual therapy in runners with iliotibial band syndrome.Randomised controlled trial2026-10-15Risk factors for overuse injuries in short- and long-distance running: A systematic review.Systematic review2026-10-14Biomechanical Risk Factors Associated with Running-Related Injuries: A Systematic Review.Systematic review2026-10-13Biomechanics associated with tibial stress fracture in runners: A systematic review and meta-analysis.Systematic review and meta-analysis2026-10-12The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis.Systematic review and meta-analysis2026-10-11Effects of plyometric training on different 8-week training intensity distributions in well-trained endurance runners.Randomised controlled trial2026-10-10Running injuries in novice runners enrolled in different training interventions: a pilot randomized controlled trial.Pilot randomised controlled trial2026-10-09Progression in Running Intensity or Running Volume and the Development of Specific Injuries in Recreational Runners: Run Clever, a Randomized Trial Using Competing Risks.Randomised controlled trial2026-10-08Elderly Runners and Osteoarthritis: A Systematic Review.Systematic review2026-10-07Running is acceptable and efficacious in adults with non-specific chronic low back pain: the ASTEROID randomised controlled trial.Randomised controlled trial2026-10-06Can we explain running-related injury preventive behavior? A path analysis.Randomised controlled trial2026-10-05Kinesiophobia Is Associated With Poor Function and Modifiable Through Interventions in People With Patellofemoral Pain: A Systematic Review With Individual Participant Data Correlation Meta-Analysis.Systematic review and meta-analysis2026-10-04Running is associated with intervertebral disc adaptations: a pre-planned secondary analysis of the ASTEROID randomised controlled trial.Randomised controlled trial2026-10-03Enhancing running injury prevention strategies with real-time biofeedback: A systematic review and meta-analysis.Systematic review and meta-analysis2026-10-02The Immediate Effects of Instrument-Assisted Soft Tissue Mobilization on Pain and Function in Female Runners with Patellofemoral Pain.Randomised controlled trial2026-10-01What is the Effect of Changing Running Step Rate on Injury, Performance and Biomechanics? A Systematic Review and Meta-analysis.Systematic review and meta-analysis2026-09-30Risk factors of metatarsal stress fracture associated with repetitive sports activities: a systematic review.Systematic review2026-09-29Minimalist Footwear and Softer Running Technique Alter Injury Location but Not Incidence in Recreational Endurance Runners.Randomised controlled trial2026-09-28Psychological traits associated with mental and performance resilience in long-distance and ultra-endurance runners: a systematic review.Systematic review2026-09-27Comparing Functional Motor Control Exercises With Therapeutic Exercise in Wrestlers With Iliotibial Band Syndrome.Randomised controlled trial2026-09-26Reducing the peak tibial acceleration of running by music-based biofeedback: A quasi-randomized controlled trial.Randomised controlled trial2026-09-25Using beat frequency in music to adjust running cadence in recreational runners: A randomized multiple baseline design.Pilot randomised controlled trial2026-09-24Adding Mindfulness Practice to Exercise Therapy for Female Recreational Runners With Patellofemoral Pain: A Randomized Controlled Trial.Randomised controlled trial2026-09-23Trail running injury risk factors: a living systematic review.Systematic review2026-09-22Shoe Cushioning Influences the Running Injury Risk According to Body Mass: A Randomized Controlled Trial Involving 848 Recreational Runners.Randomised controlled trial2026-09-21Iliotibial band syndrome rehabilitation in female runners: a pilot randomized study.Pilot randomised controlled trial2026-09-20Risk Factors for Running-Related Injury in High School and Collegiate Cross-country Runners: A Systematic Review.Systematic review2026-09-19Cupping therapy does not improve quadriceps muscle pain and fatigue intensity, perceived recovery, and vertical jump height after running: A randomized clinical trial.Randomised controlled trial2026-09-18Impact of Running Exercise on Intervertebral Disc: A Systematic Review.Systematic review2026-09-17Going their own way-male recreational runners and running-related injuries: A qualitative thematic analysis.Qualitative study2026-09-16The content of diagnostic information has an immediate effect on pain with loading in people with midportion Achilles tendinopathy: a randomized clinical experiment.Randomised controlled trial2026-09-15The week after running a marathon: Effects of running vs elliptical training vs resting on neuromuscular performance and muscle damage recovery.Randomised controlled trial2026-09-14Effects of two gait retraining programs on pain, function, and lower limb kinematics in runners with patellofemoral pain: A randomized controlled trial.Randomised controlled trial2026-09-13Load-induced medial leg pain in runners: A systematic review of non-invasive treatment approaches.Systematic review2026-09-12Qualitative and quantitative situational characteristics of muscle strains in sports: a systematic review and meta-analysis.Systematic review and meta-analysis2026-09-11Effect of foot orthotics on running kinetics in adults with anterior cruciate ligament reconstruction: A controlled laboratory study.Randomised controlled trial2026-09-10Integration of a Knee Flexor Bias or Hip Hinge Bias Resistance Training Program With Combined High-Speed Running in Academy Soccer Players.Randomised controlled trial2026-09-09Aerobic high-intensity interval training and maximal strength training in patients with unspecific musculoskeletal disorders improve V̇O2peak and maximal strength more than moderate training.Randomised controlled trial2026-09-08Unpacking the Ethiopian paradox of career durability in elite endurance runners via a mixed methods study.Qualitative study2026-09-07Impact of Pilates mat-based exercises on knee kinematics during running.Randomised controlled trial2026-09-06Effect of neuromuscular training augmented with knee valgus control instructions on lower limb biomechanics of male runners.Randomised controlled trial2026-09-05Educational online prevention programme (the SPRINT study) has no effect on the number of running-related injuries in recreational runners: a randomised-controlled trial.Randomised controlled trial2026-09-04Effects of intrinsic foot muscle training on shank, rearfoot and forefoot coordination and its variability in male runners with non-rearfoot strike pattern: A randomized controlled trial.Randomised controlled trial2026-09-03Effects of Plyometric Training on Running Biomechanics and Jumping Ability of U14 Athletes.Randomised controlled trial2026-09-02Epidemiology of Injury and Illness Among Trail Runners: A Systematic Review.Systematic review2026-09-01Effects of 8 wk of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners.Randomised controlled trial2026-08-31Endoscopic fasciotomy for plantar fasciitis provides superior results when compared to a controlled non-operative treatment protocol: a randomized controlled trial.Randomised controlled trial2026-08-30An Elastic Foot Orthosis for Limiting the Increase of Shear Modulus of Lower Leg Muscles after a Running Task: A Randomized Crossover Trial.Randomised controlled trial2026-08-29Effect of high time under tension strength training on different muscular actions in the performance of runners: A randomized controlled trial.Randomised controlled trial2026-08-28Medial Tibial Stress Syndrome in Novice and Recreational Runners: A Systematic Review.Systematic review2026-08-27Alterations in Running Biomechanics after 12 Week Gait Retraining with Minimalist Shoes.Randomised controlled trial2026-08-26Effects of Running-Specific Strength Training, Endurance Training, and Concurrent Training on Recreational Endurance Athletes' Performance and Selected Anthropometric Parameters.Randomised controlled trial2026-08-25Neuromuscular training for preventing knee injuries in female team athletes: a meta-analysis.Meta-analysis2026-08-24The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners' Athletic Performance: A Systematic Review with Meta-analysis.Systematic review and meta-analysis2026-08-23Best practice guide for patellofemoral pain based on synthesis of a systematic review, the patient voice and expert clinical reasoning.Systematic review and meta-analysis2026-08-22Factors Influencing Runner's Choices of Footwear.Qualitative study2026-08-21Strategies to prevent and manage running-related knee injuries: a systematic review of randomised controlled trials.Systematic review and meta-analysis2026-08-20Extended Restitution Between Sessions Does Not Enhance the Benefits of 12 Weeks Exercise-Based Treatment for Patellar Tendinopathy: A Randomized Controlled Clinical Trial (The TEREX Trial).Randomised controlled trial2026-08-19Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial.Randomised controlled trial2026-08-18Do Exercise-Based Prevention Programs Reduce Injury in Endurance Runners? A Systematic Review and Meta-Analysis.Systematic review and meta-analysis2026-08-17Concurrent endurance training with either plyometric or dynamic body-weight training both improve running economy with minimal or no changes in running biomechanics.Randomised controlled trial2026-08-16Immediate Effects of two Isometric Calf Muscle Exercises on Mid-portion Achilles Tendon Pain.Pilot randomised controlled trial2026-08-15The association between marathon running and high-sensitivity cardiac troponin: A systematic review and meta-analysis.Systematic review and meta-analysis2026-08-14Effect of concurrent strength and endurance training on run performance and biomechanics: A randomized controlled trial.Randomised controlled trial2026-08-13How Medial Tibial Stress Syndrome Is Affected by Alignment, Range of Motion, Strength, and Gait Biomechanics: A Systematic Review and Meta-Analysis.Systematic review and meta-analysis2026-08-12Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis.Systematic review and meta-analysis2026-08-11Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance.Systematic review2026-08-10Transference of outdoor gait-training to treadmill running biomechanics and strength measures: A randomized controlled trial.Randomised controlled trial2026-08-09Prehabilitation for Recreational Runners: Motivators, Influencers, and Barriers to Injury Prevention Strategies for Running-Related Injury.Qualitative study2026-08-08Are running biomechanics different between females and males with knee injuries? A systematic review and meta-analysis.Systematic review and meta-analysis2026-08-07The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis.Systematic review and meta-analysis2026-08-06Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials.Systematic review and meta-analysis2026-08-05The Effectiveness of Gait Retraining on Running Kinematics, Kinetics, Performance, Pain, and Injury in Distance Runners: A Systematic Review With Meta-analysis.Systematic review and meta-analysis2026-08-04Immediate and long-term effects of mechanical loading on Achilles tendon volume: A systematic review and meta-analysis.Systematic review and meta-analysis2026-08-03Effects of a foot strengthening program on foot muscle morphology and running mechanics: A proof-of-concept, single-blind randomized controlled trial.Pilot randomised controlled trial2026-08-02Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis.Systematic review and meta-analysis2026-08-01Foot Core Training to Prevent Running-Related Injuries: A Survival Analysis of a Single-Blind, Randomized Controlled Trial.Randomised controlled trial2026-07-31'The right advice': a qualitative study examining enablers and barriers to recreational running and beliefs about knee health following knee surgery.Qualitative study2026-07-30Role of strengthening exercises in management and prevention of overuse sports injuries of lower extremity: a systematic review.Systematic review2026-07-29Risk Factors for Plantar Fasciitis in Physically Active Individuals: A Systematic Review and Meta-analysis.Systematic review and meta-analysis2026-07-28Effects of foot orthoses on running kinetics and kinematics: A systematic review and meta-analysis.Meta-analysis2026-07-27The load borne by the Achilles tendon during exercise: A systematic review of normative values.Systematic review2026-07-26Lower extremity kinematics during running and hip abductor strength in iliotibial band syndrome: A systematic review and meta-analysis.Meta-analysis2026-07-25Does accelerometer location influence recreational runners' response to an accelerometer-based biofeedback gait re-education system?Randomised controlled trial2026-07-24Are alterations in running biomechanics associated with running injuries? A systematic review with meta-analysis.Meta-analysis2026-07-23A Randomized Study of a Strength Training Program to Prevent Injuries in Runners of the New York City Marathon.Randomised controlled trial2026-07-22Effect of hip abductors training on pelvic drop and knee valgus in runners with medial tibial stress syndrome: a randomized controlled trial.Randomised controlled trial2026-07-21The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance: A Randomized Controlled Trial.Randomised controlled trial2026-07-20Physiotherapy Compared With Shockwave Therapy for the Treatment of Proximal Hamstring Tendinopathy: A Randomized Controlled Trial.Randomised controlled trial2026-07-19Effects of Foot Orthoses on Pain and the Prevention of Lower Limb Injuries in Runners: Systematic Review and Meta-Analysis.Meta-analysis2026-07-18Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial.Randomised controlled trial2026-07-17Returning to running after total knee arthroplasty: a systematic review and a novel multimodal protocol.Systematic review2026-07-16Foot Orthoses Enhance the Effectiveness of Exercise, Shockwave, and Ice Therapy in the Management of Medial Tibial Stress Syndrome.Randomised controlled trial2026-07-15The Relationship Between Running Biomechanics and Running Economy: A Systematic Review and Meta-Analysis of Observational Studies.Meta-analysis2026-07-14The impact of mental fatigue on physiological tolerance and athletic performance in athletes: Exploring central and peripheral mechanisms.Randomised controlled trial2026-07-13Progressive daily hopping exercise improves running economy in amateur runners: a randomized and controlled trial.Randomised controlled trial2026-07-12Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT).Randomised controlled trial2026-07-11Acute Effects of Gait Interventions on Tibial Loads During Running: A Systematic Review and Meta-analysis.Meta-analysis2026-07-10A systematic review of running-related musculoskeletal injuries in runners.Systematic review2026-07-09Effect of Strength and Plyometric Training on Kinematics in Female Novice Runners.Randomised controlled trial2026-07-08Changes in running economy and running technique following 6 months of running with and without wearable-based real-time feedback.Randomised controlled trial2026-07-07Female trail running: a systematic scoping review.Systematic review2026-07-06Are Leg Muscle, Tendon and Functional Characteristics Associated with Medial Tibial Stress Syndrome? A Systematic Review.Systematic review2026-07-05Sex-Specific Differences in Running Injuries: A Systematic Review with Meta-Analysis and Meta-Regression.Meta-analysis